Download PDF BookA Girl Guide to Yoga (Ener-Chi Books)

[Ebook.36Wp] A Girl Guide to Yoga (Ener-Chi Books)

[Ebook.36Wp] A Girl Guide to Yoga (Ener-Chi Books)

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. [Ebook.36Wp] A Girl Guide to Yoga (Ener-Chi Books), this is a great books that I think are not only fun to read but also very educational.
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Following a short description of yoga's origins, the author instructs on poses, or asanas, and shows how each pose imitates nature. She then instructs on using each asana as a way of relaxation and a posture for meditation. Illustrations show how to achieve each asana, what not to do, and how to know the asana is being performed correctly. Ener-Chi Books, written especially for teens, present ideas and exercises that both energize a girl's body and soothe her spirit. The books take inspiration from a variety of Asian practices and exercises—thus, the suffix chi, a Chinese term that denotes internal physical and spiritual bodily energy. Ener-Chi Books feature clear, easy-to-follow directions and illustrations that are both clever and instructive, all presented in full color. nic.tr Alan ad ilemleri ncesinde ihtiya duyabileceiniz ilk bilgilere "detayl bilgiler" sayfamzdan ulaabilirsiniz.
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